Posts in WODs

Missed Session catch-up day

3 Sets of max rep strict chin-ups 12min AMRAP 30 Double Unders 20 Push Jerks 95/65# 10[…]

DB Press: work to a heavy set of 5 Work on 5 sets x 12 walking lunges[…]

x5x4 Romanian Deadlifts (same load as last week) Wall ball Kalsu 100 Wall balls 9/7kg 5 Burpees[…]

Rest Day

800m Run 50 Sumo Deadlifts 225/155# 800m Run

*** Only ONE session today (9:30AM) *** x5x10 Back Squat (as heavy as possible) For time: 1,000m[…]