Posts in WODs

Missed Session catch-up day

Only ONE session today (9:30AM) Clean and Jerk 1×8 @ 70% 1×5 @ 75% 1×3 @ 80%[…]

Snatch 1×8 @ 70% 1×5 @ 75% 1×3 @ 80% 1×2 @ 85% 1×1 @ 90% Weighted[…]

Back Squat 1×8 @ 70% 1×5 @ 75% 1×3 @ 80% 1×2 @ 85% 1×1 @ 90%[…]

Rest Day

Increasing EMOM: Deadlift 225/155# + HSPU (kip) * start 1 rep per movement and increase each minute.

Back Squat x3x10 @ 60% load Floor Press x3x10 For time: 15-10-5 Power Cleans 135/95# Toes to