Posts in WODs

SKILL WORK5 sets, building in load:Snatch pull + power snatch + hang power snatch METCONFor time:10-9-8-7-6-5-4-3-2-1Bar-facing burpeesHang[…]

Selamat Hari Raya Puasa! Note, only one 930AM class today. SKILL WORKPre-workoutEMOM 10:2 DB Push Press With[…]

Rest day

Bring a Friend WOD 3 rounds for reps of:1:00 double-unders / single unders1:00 DB push presses (15/22.5[…]

EMOM 12:Min. 1 | 2 rope climb (3.6/3.6 m)Min. 2 | :30 bike, row, or ski SKILL[…]

Rest day

SKILL WORK2 sets:10 monster walk steps, forward10 monster walk steps, backwards10 banded sumo stance good mornings10 banded[…]