Posts in WODs

For load:EMOM 12:3 power cleans2 hang power cleans1 push jerk– Build in load. SKILL WORKOn an 8:00[…]

AMRAP 8:8 box jumps (20/24 in)1 rope climb (15/15 ft) SKILL WORK3 sets::30 V-ups1:00 rest

For time:21-18-15-12-9-6-3Deadlifts (65/95 lb)– Complete 2 wall walks after each set. SKILL WORK200-meter single-arm kettlebell front-rack carry–[…]

Rest day

CrossFit Open 25.2 For time:21 pull-ups42 double-unders21 thrusters (weight 1)18 chest-to-bar pull-ups36 double-unders18 thrusters (weight 2)15 bar[…]

For time:200-m run15 box jump-overs (20/24 in)15 pull-ups400-m run15 pull-ups15 box jump-overs (20/24 in)200-m run SKILL WORKAccumulate:50[…]

Rest day