Posts in WODs

Missed Session catch-up day

Clean & Jerk 1×8 @ 73% 1×5 @ 78% 1×3 @ 83% 1×2 @ 89% 1×1 @[…]

Snatch 1×8 @ 73% 1×5 @ 78% 1×3 @ 83% 1×2 @ 89% 1×1 @ 94% Weighted[…]

Back Squat 1×8 @ 72% 1×5 @ 77% 1×3 @ 82% 1×2 @ 87% 1×1 @ 92%[…]

Rest Day

Partner WOD: 2 Rounds for time 400m Run (run with KB and share load) 75 Russian KBS[…]

Deadlift 1×8 @ 72% 1×5 @ 77% 1×3 @ 82% 1×2 @ 87% 1×1 @ 92% Floor[…]