Posts in WODs

Missed Session catch-up day

Clean & Jerk x5x3 @80% For time: 30-20-10 DB Thrusters 15/10kg DB Alternating DB Snatch 15/10kg

Snatch x5x3 @ 80% Chin-ups x5x3 @ 80% 6 Rounds for time: 200m Run 10 Jumping pull-ups[…]

Please note: since it is a PH today we’ll only have ONE session (9:30AM) Front Squat 1×8[…]

Rest Day

In teams of 2, for time: 100 Hang Power Cleans 95/65# 100 cal AB/Row * workload shared

Deadlift 1×8 @ 73% 1×5 @ 78% 1×3 @ 83% 1×2 @ 89% 1×1 @ 94% Floor[…]