Posts in WODs

Missed Session catch-up day

Clean and Jerk 1×8 @ 74% 1×5 @ 79% 1×3 @ 84% 1×2 @ 90% 1×1 @[…]

Snatch 1×8 @ 74% 1×5 @ 79% 1×3 @ 84% 1×2 @ 90% 1×1 @ 95% Weighted[…]

Back Squat 1×8 @ 74% 1×5 @ 79% 1×3 @ 84% 1×2 @ 90% 1×1 @ 95%[…]

Rest Day

30 min AMRAP: Partner WOD 800m Run 40 Power Cleans 135/95# 800m Run 40 T2B 800m Run[…]

Deadlift x5x3 @ 80% Floor Press x5x3 @ 80% 6 min AMRAP 3 BMU 6 Goblet Squats