Posts in WODs

Missed Session catch-up day

Clean and Jerk 1×8 @ 75% 1×5 @ 80% 1×3 @ 86% 1×2 @ 92% 1×1 @[…]

Snatch 1×8 @ 75% 1×5 @ 80% 1×3 @ 86% 1×2 @ 92% 1×1 @ 96% Weighted[…]

Front Squat 1×8 @ 74% 1×5 @ 79% 1×3 @ 84% 1×2 @ 90% 1×1 @ 95%[…]

Rest Day

Fight Gone Bad style: 3 Rounds in total Rotate through each station every 1 minute, 1 minute[…]

Deadlift 1×8 @ 74% 1×5 @ 79% 1×3 @ 84% 1×2 @ 90% 1×1 @ 95% Floor[…]