Posts in WODs

WODs

Wednesday, 12 June 2019

Clean & Jerk 1×8 @ 77% 1×5 @ 82% 1×3 @ 87% 1×2 @ 93% 1×1 @[…]

WODs

Tuesday, 11 June 2019

Snatch 1×8 @ 77% 1×5 @ 82% 1×3 @ 87% 1×2 @ 93% 1×1 @ 98% Weighted[…]

WODs

Monday, 10 June 2019

Back Squat 1×8 @ 77% 1×5 @ 82% 1×3 @ 87% 1×2 @ 93% 1×1 @ 98%[…]

WODs

Saturday, 8 June 2019

20 min AMRAP Team WOD: Teams of 3 Timer: 20 Alternating lunges 45/35# plate held to chest[…]

WODs

Friday, 7 June 2019

Deadlift 1×8 @ 75% 1×5 @ 80% 1×3 @ 86% 1×2 @ 92% 1×1 @ 96% Floor[…]

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