© 2025 Movement for Everyone
Missed Session catch-up day
Clean & Jerk 1×8 @ 77% 1×5 @ 82% 1×3 @ 87% 1×2 @ 93% 1×1 @[…]
Snatch 1×8 @ 77% 1×5 @ 82% 1×3 @ 87% 1×2 @ 93% 1×1 @ 98% Weighted[…]
Back Squat 1×8 @ 77% 1×5 @ 82% 1×3 @ 87% 1×2 @ 93% 1×1 @ 98%[…]
Rest Day
20 min AMRAP Team WOD: Teams of 3 Timer: 20 Alternating lunges 45/35# plate held to chest[…]
Deadlift 1×8 @ 75% 1×5 @ 80% 1×3 @ 86% 1×2 @ 92% 1×1 @ 96% Floor[…]