Posts in WODs

Missed Session catch-up day

Clean & Jerk x5x3 @ 82% For time: 21-15-9 Thrusters 75/55# Deadlifts 75/55#

Snatch x5x3 @ 82% Chin-up x5x3 @ 82% 3 Rounds for time: 10 DB Deadlift (moderate load)[…]

Back Squat x5x3 @ 82% Shoulder Press x5x3 @ 82% 3 Rounds for time: 10 OHS 75/55#[…]

Rest Day

10 min AMRAP Run/Row 200m 10 hanging knee raises 10 MB front squats 10 MB push press[…]

Deadlift 1×8 @ 77% 1×5 @ 82% 1×3 @ 87% 1×2 @ 93% 1×1 @ 98% Floor[…]