Posts in WODs

Missed Session catch-up day

1RM Clean & Jerk For time: 20-15-10 Pull-ups SDHP 45/35#

1RM Snatch Tribute to Simon Greaves: Team Row of 8,848m (Height of Mount Everest)

1RM Back Squat For time: 100 DU’s

Rest Day

10min AMRAP 15 Good Mornings (light load) 15 Banded Side steps (left) 15 Banded Side steps (right)[…]

eadlift x5x3 @ 82% Floor Press x5x3 @ 82% 25 min AMRAP (Partner WOD) Timer: 200m Sandbag[…]