Posts in WODs

Missed Session catch-up day

3 Rounds: 30 Weighted sit-ups 10 Power Clean & Jerk (115/75#)

10 Rounds: 30 Air Squats 1 Muscle Ups or 3 Jumping Muscle Ups

For Time: 21 Deadlift 185/125# 21 Handstand Push-Ups 15 Deadlift 185/125# 15 Handstand Push-Ups 9 Deadlift 185/125#[…]

Rest Day

1RM Shoulder Press 1RM Chin-up 3 Rounds for time: 200m Run 10 DB Deadlifts 15/10kg 10 DB[…]

1RM Deadlift 1 mile Run (not for time)