Posts in WODs

On a 12:00 clock: 2-4-6-8-10… DB hang power cleans (15/22.5 kg) Jumping ring dips 4-8-12-16-20… Double-unders –[…]

Rest day

Pre-workout: Accumulate: 50 alternating wall-facing handstand shoulder taps Or… 150-ft handstand walk AMRAP 10: 20 alternating walking[…]

For time: 21-15-9 DB deadlifts (15/22.5 kg) 42-30-18 Box step-ups (45/60 cm) – Use two dumbbells.

Rest day

Benchmark WOD: Chelsea EMOM 30 5 Pull-Ups 10 Push-Ups 15 Air Squats

Conditioning challenge: 20:00 to establish max meters on a machine of your choice.