Posts in WODs

Back Squat: x3x6 50-35-20: Double Unders AbMat Sit-Ups Directly Into… 50-35-20: Double Unders Air Squats

Missed Session catch-up day

3 x 4 min AMRAP: 10 Burpee Box Jump Overs 60/45cm 15 Power Cleans (see loads below)[…]

Squat Snatch: build to a heavy single For time: 21-15-9: Squat Snatch 95/65# Chest to Bar Pull-up

3 Rounds: 5 Strict Handstand Pushups 5 Strict Chin-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over[…]

Rest Day

“Karen” 150 Wallballs for time 9/7kg