Posts in WODs

Thruster: heavy set of 3 3 Rounds for time: 10 Thrusters 115/85# 20 Deadlifts 115/85# 50 DU’s

Missed Session catch-up day

3 Rounds for time: for QUALITY 9 strict HSPU, 12 alternating pistols 9 strict HSPU, 12 alternating[…]

Power Clean: build to a heavy set of 3 15 min AMRAP 5 Strict Chin-ups 10 Single[…]

20 min AMRAP 7 Toes to KB 7 Front Squats 125/85# 200m Run

Rest Day

CrossFit Open 20.2