Wednesday, 7 August 2019
Complete 1 round as fast as possible, every 4 Minutes x 5 Rounds: 3 Chest to Bar[…]
Tuesday, 6 August 2019
Push Jerk: build to a heavy set of 3 12 min AMRAP 21 American KBS 24/16kg 14[…]
Monday, 5 August 2019
20 min AMRAP (GRIND effort, not MAX effort) 2 strict Ring MU’s 4 dual KB Z-Presses (for[…]
Saturday, 3 August 2019
The DB Chief 5 Rounds: 3 minutes on, 2 minutes recover AMRAP 3 DB Power Cleans 22.5/15kg[…]
Friday, 2 August 2019
Build to a heavy 3-position Power Snatch 5 Rounds for time: 10 Power Snatches 95/65# 10 Box[…]