Posts in WODs

4 Rounds: 1 Minute Strict Pull-ups/Chin-ups 1 Minute Sandbag Reverse Lunges 1 Minute Calorie Row 1 Minute

Missed Session catch-up day

Workout 20.3 / Workout 18.4 Diane 21-15-9 reps of: Deadlifts 225/155# HSPU Then, 21-15-9 reps of: Deadlifts[…]

5 Rounds: 400m Run 15 Russian Kettlebell Swings 24/16kg 10 Burpees

DEEPAVALI – only one WOD today (9:30AM) Teams of 3 25min AMRAP 10/7 Calorie Assault Bike /[…]

Rest Day

Beach WOD day 🙂