Posts in WODs

1 max effort strict pull-ups Then every 90 seconds : 1) 50% of max strict pull-ups 2)[…]

5 rounds for time of: Row 500 meters 15 floor presses 95/65#

GRIND effort: 15-10-5 reps of: DB Burpee Step Ups 15/10 kg to 60/45cm Single Arm DB Overhead[…]

Rest Day!

20min AMRAP 400m Run 15 BW deadlifts 15 seated DB Z-presses

Build to Heavy Complex: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch For Time: 21 Lateral[…]

Missed Session catch-up day