Posts in WODs

20 min AMRAP 30 Russian KBS 24/16kg 30 Push Presses 95/65# 21/15 cal Row/AB 30 T2B

Back Squat: work up to heavy set of 5 Teams of 2, complete combined reps of: 100[…]

GRIND effort: 30 SINGLE DB Power Clean and Jerks 25/17.5kg 15 Strict C2B Pull Ups 30 Strict[…]

Rest Day.

5 Rounds for time: 16 Alternating lunges (in place with BB in front rack) 95/65# 20 Deadlifts[…]

Complete one round in every 10 minutes: TOTAL 3 rounds (30 minutes) 200m Run 15 Toes to[…]

Missed Session catch-up day