Posts in WODs

For time with a partner: 100 double-unders 100 AbMat sit-ups 100 double-unders 100 DB push presses (12.5/17.5kg)[…]

Rest day

Pre-workout EMOM 6: 2 hang squat cleans – Build to a heavy set of 2. For time:[…]

For time: 100 burpees to a target – Target 6 inches above reach.

Rest day

KELLY BROWN 5 rounds for time: 440-m row 10 box jumps (20/24 in) 10 deadlifts (95/135 lb)[…]

8 rounds with a partner: 400-m run Max-calorie assault bike – One partner runs while the other[…]