Posts in WODs

Pre-workout: On a 10:00 clock: 5 push presses – Build to a heavy set of 5 reps.[…]

Rest day

For time: 9-7-5: Deadlifts (95/135 lb) Hang power cleans Front squats Post-workout: Accumulate: 50 good mornings –[…]

AMRAP 8: 3-6-9-12… etc. Toes-to-bars 1-2-3-4… etc. Wall walks Post WOD: 3 rounds of Run 600 m[…]

CINDY As many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 air squats

Rest day

AMRAP 24 with a partner: 24 Russian KB swings (24/32 kg) 12 handstand push-ups 200-m farmers carry[…]