Posts in WODs

Missed Session Catch-up Day

Pressing Complex 5 Sets of: 1 Push Press 2 Push Jerks For time: 21-15-9 Push Jerks 135/95#[…]

20 min AMRAP 50 Wallballs 9/7kg 40/30 cal AB or Row 30 T2B 20 DB Snatches 25/20kg

Strict Press: Build to a heavy set of 3 Ascending Ladder for 8 Minutes: 3 Strict Presses[…]

Rest Day.

EMOM (with a Partner) in 20 minutes 5 Wall-balls 9/7kg 5 Weighted abmat sit-ups with medball While[…]

Build to a heavy 3 position Power Snatch 3 min AMRAP 9/6 Cal AB 12 Power Snatches[…]