Posts in WODs

Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats 10 min[…]

4 Rounds in total: complete one round every 5 minutes 20 Single Arm DB Snatches 22.5/15kg (10R+10L)[…]

Rest Day

For Time: 800 Meter Run 50 Barbell Thrusters 45/35# 800 Meter Run 50 Burpees 800 Meter Run[…]

Weighted strict chin-up: work to a heavy rep 4 Rounds: 10 Strict Pull-ups 30 AbMat Sit-ups 200m[…]

Missed Session catch-up day

Teams of 3 7min AMRAP: 50 Floor Press 125/85# 50 Floor Press 135/95# Max Floor Press 145/105#[…]