Posts in WODs

Missed Session Catch-up Day

Teams of 2 20 Rounds For Time (total): 6 DB Deadlifts 22.5/15kg 6 DB Push Jerks 22.5/15kg[…]

Box is closed today for Christmas! Merry Christmas.

OHS: build to a heavy single 10 min AMRAP 6 Power Snatches 95/65# 9 Overhead Squats 96/65#[…]

Rest Day

Teams of 3, 30 min AMRAP: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round[…]

16 min AMRAP 400m Run 12 Russian KBS 32/24kg 2 Rope Climbs