Posts in WODs

Squat Snatch: build to a heavy single For time: 21-15-9: Squat Snatch 95/65# Chest to Bar Pull-up

3 Rounds: 5 Strict Handstand Pushups 5 Strict Chin-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over[…]

Rest Day

“Karen” 150 Wallballs for time 9/7kg

3 sets for QUALITY (Grind effort) 20m Single DB OH Walking Lunge (10m each arm) 25 Hip[…]

Missed Session catch-up day

Single Arm DB Strict Press 5 Sets of 8 3 Rounds For Time: 400 Meter Run 21