Posts in WODs

Missed Session Catch-up Day

Only ONE session today (9:30AM) Teams of 2 (I go, you go) 1-2-3-4-5-6-5-4-3-2-1 Bar MU 15-14-13-12-11-10-11-12-13-14-15 KB[…]

Please note the Box is closed for the PH

Back Squat Waves Set #1 – 6 Reps @ 74% Set #2 – 4 Reps @ 80%[…]

Rest Day

Partner WOD: 25min AMRAP 3-6-9-12-15…. Calorie Assault Bike Russian KBS 24/16kg Wallballs 9/7kg Partners Switch After Full

4 min AMRAP 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes 4[…]