Posts in WODs

Shoulder Press: Build to a heavy set of 3 5 Rounds: 10 Strict Press 75/55# 20 American[…]

Teams of 2: 25 min AMRAP Timer: 1 buddy runs 400m with sandbag Buddy inside works through:[…]

Rest Day!

CrossFit Open 20.4

4 Rounds: 1 Minute Strict Pull-ups/Chin-ups 1 Minute Sandbag Reverse Lunges 1 Minute Calorie Row 1 Minute

Missed Session catch-up day

Workout 20.3 / Workout 18.4 Diane 21-15-9 reps of: Deadlifts 225/155# HSPU Then, 21-15-9 reps of: Deadlifts[…]