Posts in WODs

12 min EMOM: 3 Power Snatches 12 min AMRAP: 9 Power Snatches 95/65# 9 Push-ups 9 Chest[…]

Push Jerk: build to a heavy set of 3 12 min AMRAP 10 Push Jerks 115/85# 30[…]

Rest Day!

CrossFit Open 20.5

For QUALITY 20min Row/Assault Bike @ easy to moderate effort *At the 4,8,12,16 and 20min mark –[…]

Missed Session catch-up day

Deadlift: work up to a heavy single 3 minutes max cal on the Assault Bike