Posts in WODs

12 min AMRAP 3 weighted pull-ups 15/9kg DB 6 push-ups on dumbbells 9 dumbbell squats

Rest Day

Teams of 3 25 min AMRAP 200m sandbag run 7 Burpees 7 Deadlifts 205/145# *Next Athlete Begins[…]

Back Squat 5-5-5-5-5 TABATA: MBC 12/9kg (facing wall)

Missed Session catch-up day

Teams of 3 5 Rounds Minute 1: 50 Double Unders Minute 2: 25 AbMat Sit-ups Minute 3:[…]

12 min EMOM: 3 Power Snatches 12 min AMRAP: 9 Power Snatches 95/65# 9 Push-ups 9 Chest[…]