Posts in WODs

Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean 12 min AMRAP: 9 Hang[…]

Rest Day

EMOM (with a Partner) in 20 minutes 5 Thrusters 95/65# 5 Burpees While partner hangs from Pull-Up

For time: 200m Run 21 Deadlifts 225/155# 21 HSPU 200m Run 15 Deadlifts 225/155# 15 HSPU 200m[…]

Missed Session Catch-up Day

Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks AMRAP 12: 3 Rounds[…]

Skill work: Muscle-up 20 min EMOM Even minutes: 1-3 Muscle Up Odd minutes: 6 Burpees to 2×45#