Posts in WODs

For time:9 hand-release push-ups100-m run15 hand-release push-ups200-m run21 hand-release push-ups400-m run21 hand-release push-ups200-m run15 hand-release push-ups100-m run9[…]

Rest day

THE OTHER TOTAL 0:00-10:001-rep-max clean 10:00-20:001-rep-max floor press 20:00-30:001-rep-max overhead squat

AMRAP 10:30 AbMat sit-ups10/15-calorie Assault Bike Post-workoutAccumulate:25 GHD back extensions25 GHD hip extensions

For time:2,000-m row Post-workout2 sets:1:00 plank hold50 Russian twists

Rest day

CrossFit Enduro 12th Year Anniversary WOD!