Monday, 13 January 2020
WEEK 2 OF 8 Back Squat x3x12 (same load as week 1) Deadlift x3x6 Walking Lunge (front[…]
Saturday, 11 January 2020
WEEK 1 OF 8 DB Z presses x3x10 Weighted Pull-ups x3x8 Ring Rows x3x12 (elevated feet) 21-15-9[…]
Friday, 10 January 2020
WEEK 1 OF 8 Front Squat x3x8 @60% Stiff Leg Deadlift x3x8 (very light load) Weighted step[…]
Tuesday, 7 January 2020
WEEK 1 OF 8 Floor Press x3x10 Supinated Bent Over Row x3x10 Weighted Dips x3x10 DB Row[…]