Wednesday, 8 April 2020
AT HOME WOD 3 Rounds For Time : 200m Run 20 Single Arm Hang Dumbbell Snatches 200m[…]
Tuesday, 7 April 2020
AT HOME WOD 5 Rounds For Time: 60 Double Unders 40 Sit-ups (use a rolled up towel[…]
Monday, 6 April 2020
AT HOME WOD 15 min AMRAP, ascending ladder… 2 Strict Pull-Ups/Chin-ups 2 Single Arm DB Squat Cleans[…]
Saturday, 4 April 2020
Fight Gone Bad Style 5 rounds AMRAP 1 min: DB SDHP 22.5/15kg 1 min: Plate G2OH 45/25#[…]
Friday, 3 April 2020
Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk 3min AMRAP Macho[…]