Posts in WODs

WEEK 4 OF 8 (DELOAD – volume goes down this week) Back Squat x3x6Deadlift x3x3Walking Lunges x3x8[…]

Rest Day

Please note we are closed for Chinese New Year. Gong Xi Fa Cai!

WEEK 3 OF 8 “DOUBLE TROUBLE” Front Squat x3x12 Stiff Leg Deadlift x5x5 Weighted step up x3x12[…]

Missed Session Catch-up Day

6 Rounds: 1 minute per station, rest 1 minute at the end of completed round Row for[…]

WEEK 3 OF 8 Floor Press x4x10 Supinated Bent Over Rowx4x10 Weighted Dips x4x10 KB Row x4x10[…]