Posts in WODs

AT HOME WOD On the 0:00… 5 Rounds of “Strict Cindy” (5 pull-ups, 10 push-ups, 15 air[…]

AT HOME WOD For Time: 100 DU, 50 Sit-Ups, 400m Run 80 DU, 40 Sit-Ups, 400m Run[…]

AT HOME WOD 20 min AMRAP 4 Strict Pull-ups 8 Burpees 12 Single Dumbbell Step Back Lunges[…]

AT HOME WOD 15 min AMRAP (for QUALITY) ascending ladder 3 Front Plank Pushups 3 Strict Pull-ups[…]

AT HOME WOD 5 Rounds For Time: 400m Run 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell[…]

AT HOME WOD For Time: 100 Alternating Dumbbell Clean and Jerks *On the Minute: 5 Burpees Over[…]

AT HOME WOD 18 min AMRAP 60 Double-Unders 30 Dumbbell Reverse Lunges 15 Reverse Burpees ODD-OBJECT ALTERNATIVE[…]