Posts in WODs

WEEK 5 OF 8 In this order, please Alternating Lunges x3x12 Deadlift x3x8 Back Squat x3x12 5[…]

Rest Day

WEEK 4 OF 8 (DELOAD – volume goes down this week) Seated Z Press x3x8 Weighted Pull[…]

WEEK 4 OF 8 (DELOAD – volume goes down this week) Front Squat x3x6 Stiff Leg Deadlift[…]

Missed Session Catch-up Day

WEEK 4 OF 8 Teams of 3 30 min AMRAP 5 Toes to Bar 7/5 Calorie Assault[…]

WEEK 4 OF 8 (DELOAD – volume goes down this week) Floor Press x3x8 Supinated Grip Bent[…]