Monday, 10 February 2020
WEEK 6 OF 8 In this order, please Alternating Lunges x3x14 Deadlift x5x5 Back Squat x4x12 10[…]
Saturday, 8 February 2020
WEEK 5 OF 8 Seated Z press x3x12Weighted Ring Rows x3x6 BB Bicep Curl x4x12Bentover Lateral Raise[…]
Friday, 7 February 2020
WEEK 5 OF 8 Front Squat x3x6 Romanian Deadlift x3x8 Weighted Step-up x3x10 8 min AMRAP 15[…]
Wednesday, 5 February 2020
WEEK 5 OF 8 “Mamba” tribute WOD for Kobe Bryant 18min AMRAP 5/3 Ring Muscle-Ups 8 Power[…]
Tuesday, 4 February 2020
WEEK 5 OF 8 In this order Weighted Pull-ups x3x6Bicep curls x4x10DB Tricep extensions x4x10 Floor Press[…]