Posts in WODs

AT HOME WOD For Time: 20 Strict Pull-ups 400m Run 40 Dumbbell Power Cleans 800m Run 40[…]

AT HOME WOD Complete 5 sets 9-7-5 single DB squat (DB on shoulder) DB facing burpee -rest[…]

AT HOME WOD Midline – ALL the Abs 🙂 3 Rounds, Not for Time: 50 Flutter Kicks[…]

AT HOME WOD Buy-In: 1 Mile Run 10-9-8-7-6-5-4-3-2-1: Goblet Dumbbell Thrusters Burpees Cash-Out: 1 Mile Run ODD-OBJECT[…]

AT HOME WOD 18 min AMRAP 10 Strict Toes to Bar / Toes to DB 20 Alternating[…]

AT HOME WOD 5 Rounds For Time: 100m Single DB Farmers Carry 200m Run 30 Dumbbell Swings[…]

AT HOME WOD On the 0:00… 5 Rounds of “Strict Cindy” (5 pull-ups, 10 push-ups, 15 air[…]