Posts in WODs

AT HOME WOD 3 Rounds: 25 Strict Pull-ups 400 Meter Run 50 Sit-ups 800 Meter Run ODD[…]

AT HOME WOD 15 min AMRAP 1 Dumbbell Hang Squat Clean 1 Dumbbell Thruster 30 Double Unders[…]

AT HOME WOD 4 Rounds (20 Minutes Total): :40 Second Weighted Hollow Hold :20 Seconds Rest :40[…]

AT HOME WOD Every 5 Minutes x 5 Sets: 200 Meter Run 15 Squat Jumps 200 Meter

AT HOME WOD 12 min AMRAP 2 DB Power Cleans 2 DB Thrusters 30 Double Unders 4[…]

AT HOME WOD Not for Time: 50 “Child Makers” “Child Maker” 1 Pushup 1 DB Row (left)[…]

AT HOME WOD Every 3 Minutes x 7 Rounds: 12 Alternating Dumbbell Power Snatches 6 Lateral Dumbbell[…]