Posts in WODs

WEEK 8 of 8 In this order, please (same load as last week) Alternating Lunges x4x8 Deadlift[…]

Rest Day!

WEEK 7 of 8 Seated Z press x5x12 Weighted Ring Rows x5x6 BB Curl x5x14 Bentover Lateral[…]

WEEK 7 of 8 Front Squat x5x6 (3 sets @ last week’s heavier load) Romanian Deadlift x5x8[…]

WEEK 7 OF 8 Missed Session Catch-up Day

WEEK 7 of 8 Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000/700m Row 30[…]

WEEK 7 of 8 In this order, please Weighted Pull-ups x5x6 Floor Press x4x14 KB Row x4x14[…]