Posts in WODs

Push Press – build to a heavy set of 3 For time: 21 Push Presses 95/65# 5[…]

Rest Day!

TESTING WEEK (1 January) Teams of 2 (I go, you go) 1-2-3-4-5-6-5-4-3-2-1 Bar MU 15-14-13-12-11-10-11-12-13-14-15 Alternating DB[…]

TESTING WEEK (29 January) Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Calorie Assault Bike[…]

Missed Session Catch-up Day

TESTING WEEK (21 & 28 Jan) 4 Rounds for time: 200m Run 10 HSPU Rest* 12 min[…]

TESTING WEEK (12 February) Teams of 3: For Time 50 Floor Press 95/65# 50/35 Calorie Assault Bike[…]