Monday, 16 March 2020
Teams of 2 25 min AMRAP 3 Wallballs 9/7kg 3 Russian Kettlebell Swings 24/16kg 3 Caloirie AB/Row[…]
Saturday, 14 March 2020
Muscle Snatch: Build to Moderate Set of 3 On the 4:00 x 5 Rounds: 200m Run 20[…]
Friday, 13 March 2020
Buy-In: 15 Clusters 135/95# 3 Rounds: 21/15 Calorie AB/Row 15 Chest to Bar Pull-ups Cash-Out: 15 Clusters
Wednesday, 11 March 2020
3 Sets for Max Reps (Choose 1): Max Strict Handstand Push-ups Max Strict Ring Dips Max Push-ups[…]
Tuesday, 10 March 2020
On the 5:00 x 5 Rounds: 7 Deadlifts 185/135# 10 Alternating Jumping Lunges 7 Deadlifts 185/135# 10[…]