Posts in WODs

Rest Day!

With a running clock: A. on the 0:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm HANG[…]

Fran 21-15-9: Thrusters 95/65# Pull-ups

Missed Session Catch-up Day

Find a load you can do 21 UB thrusters at – remember this number for Friday/27 March[…]

On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings 32/24kg 20 alternating Lunges 15/12 Calorie AB/Row

20 min AMRAP 20 Wallballs 9/7kg 20 Single Arm DB Power Snatches 22.5/15kg 20 Box Jumps 60/45cm[…]