Sunday, 12 April 2020
AT HOME WOD 4 Rounds (20 Minutes Total): :40 Seconds Weighted Hollow Hold :20 Seconds Rest :40[…]
Saturday, 11 April 2020
AT HOME WOD: Every 5 minutes x 6 Rounds: complete as fast as you can so that[…]
Friday, 10 April 2020
AT HOME WOD: Support your Local Box Fundraiser WOD 1 10 min AMRAP 10 Air squats 9[…]
Thursday, 9 April 2020
AT HOME WOD 20 min AMRAP 5 Strict Pull-Ups 10 Pushups 15 Air Squats 30 Double-Unders ODD-OBJECT[…]
Wednesday, 8 April 2020
AT HOME WOD 3 Rounds For Time : 200m Run 20 Single Arm Hang Dumbbell Snatches 200m[…]
Tuesday, 7 April 2020
AT HOME WOD 5 Rounds For Time: 60 Double Unders 40 Sit-ups (use a rolled up towel[…]
Monday, 6 April 2020
AT HOME WOD 15 min AMRAP, ascending ladder… 2 Strict Pull-Ups/Chin-ups 2 Single Arm DB Squat Cleans[…]