Posts in WODs

AT HOME WOD 15 min AMRAP (for QUALITY) ascending ladder 3 Front Plank Pushups 3 Strict Pull-ups[…]

AT HOME WOD 5 Rounds For Time: 400m Run 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell[…]

AT HOME WOD For Time: 100 Alternating Dumbbell Clean and Jerks *On the Minute: 5 Burpees Over[…]

AT HOME WOD 18 min AMRAP 60 Double-Unders 30 Dumbbell Reverse Lunges 15 Reverse Burpees ODD-OBJECT ALTERNATIVE[…]

AT HOME WOD For Time: 50-40-30-20-10: Sit-Ups 50-40-30-20-10: Pushups 25-20-15-10-5: Strict Pull-Ups ODD-OBJECT WOD For Time: 50-40-30-20-10:[…]

AT HOME WOD 5 Rounds For Time: 400m Run 30 DB Goblet Thrusters 30 Lateral Hops over[…]

AT HOME WOD: 15 min AMRAP 20 Single Arm Dumbbell Snatches 40 Double Unders 20 Burpees 40[…]