Posts in WODs

Strict Press x1x10 @ 65% x1x8 @ 71% x1x6 @ 76% 10 min EMOM 1-3 Bar MU’s

Back Squat x1x10 @ 65% x1x8 @ 71% x1x6 @ 76% 10-9-8…1 Wall Balls 9/7kg T2B

Rest Day

Strict Pull-ups/Chin-ups increasing ladder Aiming for 10 minutes 15 min AMRAP 10 OHS 45/35# 200m Run

Floor Press x1x10 @ 60% x1x8 @ 65% x1x6 @ 70% 4 Rounds for time: 25/20 cal[…]

Missed Session Catch-up Day

Deadlift x1x10 @ 60% x1x8 @ 65% x1x6 @ 70% 10 min AMRAP 5 C2B 10 Box[…]