Posts in WODs

Rest day

For time with a partner: Run 1,200 m then… 16 rounds of: 8 knees-to-chests 6 burpee box[…]

AMRAP 12: 15 deadlifts (75/115 lb) 10 push presses 5 strict handstand push-ups Post-workout: 3 sets: :20[…]

Rest day

5 sets for load: 3 cleans 2 front squats 1 jerk

For time: 200m run 20 alternating V-ups 200m run 20 GHD sit-ups 200m run 20 hollow rocks[…]

Pre-workout: Every :30 for 10 sets: 1 rep of squat therapy – Hold the bottom for :05.[…]