Posts in WODs

AMRAP 15: 3-6-9-12, etc. V-ups Russian KB swings (16/24 kg) Calorie bike or row – Continue adding[…]

Rest day

Pre-workout: EMOM 8: 1 snatch pull 1 power snatch 1 overhead squat 1 squat snatch 2 rounds[…]

EMOM 20: Odd min | 5 front squats Even min | 5 muscle-ups

Nutrition Challenge Re-test 3 Deadlift 5-5-3-3-1-1-1

Rest day

2 rounds for time with a partner:50 KB swings (16/24 kg)50 shuttle runs– One partner works at[…]