Posts in WODs

Strict Press x1x10 @ 68% x1x8 @ 74% x1x6 @ 80% 10 min EMOM 3-5 HSPU (strict)

Back Squat x1x10 @ 68% x1x8 @ 74% x1x6 @ 80% 5-7-12-15 Power Clean and Jerk 115/75#

Rest Day

Strict Pull-ups/Chin-ups increasing ladder Aiming for 10 minutes 15 min AMRAP 10 MBC 200m Run

Floor Press x1x10 @ 65% x1x8 @ 71% x1x6 @ 76% 3×3 Power Cleans 115/85# 3×3 Hang[…]

Missed Session Catch-up Day

Deadlift x1x10 @ 65% x1x8 @ 71% x1x6 @ 76% 15 min AMRAP 7 Squat Snatch 75/55#[…]