Posts in WODs

AT HOME WOD 4 Rounds (20 Minutes Total): :40 Second Weighted Hollow Hold :20 Seconds Rest :40[…]

AT HOME WOD Every 5 Minutes x 5 Sets: 200 Meter Run 15 Squat Jumps 200 Meter

AT HOME WOD 12 min AMRAP 2 DB Power Cleans 2 DB Thrusters 30 Double Unders 4[…]

AT HOME WOD Not for Time: 50 “Child Makers” “Child Maker” 1 Pushup 1 DB Row (left)[…]

AT HOME WOD Every 3 Minutes x 7 Rounds: 12 Alternating Dumbbell Power Snatches 6 Lateral Dumbbell[…]

AT HOME WOD For Time: 20 Strict Pull-ups 400m Run 40 Dumbbell Power Cleans 800m Run 40[…]

AT HOME WOD Complete 5 sets 9-7-5 single DB squat (DB on shoulder) DB facing burpee -rest[…]