Posts in WODs

For Time:75/50 Calorie Assault Bike40 Dumbbell Hang Clean and Jerks 22.5/15kg50 Dumbbell Box Step-ups (24″/20″)40 Dumbbell Hang[…]

Rest Day!

40-30-20:AbMat Sit-upsSingle Dumbbell Power Snatches 22.5/15kg Directly Into… 20-30-40:Jumping LungesDumbbell Goblet Squats 22.5/15kg

Hang Squat Clean: build to a heavy single 3 Rounds:15 Hang Squat Cleans 95/65#15 Lateral Barbell Burpees

Missed Session Catch-up Day

2 Rounds For Time:20 Push Jerks 115/75#4 Rounds of “Cindy”800 Meter Run

Build to Heavy Sets of 5-4-3 15 min AMRAP60 Double Unders30/24 Calorie Row15 Deadlifts 185/125#