Posts in WODs

AT HOME WOD 3 Giant Sets: 9 Front Plank to Push-up Planks 1:00 Left Elbow Plank 1:00[…]

AT HOME WOD On the 0: 1 Mile Run On the 10: 100 Burpees On the 20:[…]

AT HOME WOD 21-15-9: Dumbbell Power Cleans 50 Double Unders After Each Round Directly Into… 21-15-9: Dumbbell[…]

AT HOME WOD For Time: 100 Air Squats, 100 Meter Farmers Carry 50 Sit-ups, 100 Meter Farmers[…]

AT HOME WOD On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Thrusters 21 Over-and-Back[…]

AT HOME WOD 5 Rounds: 400 Meter Run 21 Russian Single DB Swings 9 Strict Pull-ups Satu[…]

AT HOME WOD 15 min AMRAP 20 Single DB Alternating Power Snatches 40 Double Unders 20 Single[…]