Sunday, 14 June 2020
AT HOME WOD 5 Rounds: 30 Second Side Plank (Each Side) 200m Farmers Carry 1 Minute Max[…]
Saturday, 13 June 2020
AT HOME WOD 3 Rounds: 40 Dumbbell Step-Back Lunges 30 Dumbbell Alternating Power Snatches 20 Burpees *On[…]
Friday, 12 June 2020
AT HOME WOD 20 min AMRAP 200m Run 5 Strict Pull-ups 10 Dumbbell Push Presses 15 Dumbbell[…]
Thursday, 11 June 2020
AT HOME WOD 5 Rounds: 1 Minute Plate Hops (stack mats to mimic plate) 1 Minute Weighted[…]
Wednesday, 10 June 2020
AT HOME WOD 5 Rounds: 3 min AMRAP 3 Dumbbell Power Snatches 6 Push-ups 9 Air Squats[…]
Tuesday, 9 June 2020
AT HOME WOD 1 Round: 160 Double Unders 800m Run 40 Burpees 2 Rounds: 80 Double Unders[…]
Monday, 8 June 2020
AT HOME WOD 12 min AMRAP 50 Air Squats 7 Strict Pull-ups 10 Dumbbell Power Cleans Satu[…]