Posts in WODs

Strict Pull-ups/Chin-ups increasing ladder Aiming for 10 minutes 15 min AMRAP 200m Run 10 KB Deads 24/16kg[…]

Floor Press x1x10 @ 60% x1x8 @ 65% x1x6 @ 70% 10 min increasing ladder Hang Squat[…]

Missed Session Catch-up Day

Deadlift x1x10 @ 60% x1x8 @ 65% x1x6 @ 70% 30-20-10 Double Unders Alternating Lunges 45/35# Sit-ups

Strict Press x1x10 @ 60% x1x8 @ 65% x1x6 @ 70% 4 Rounds for time: 20 cal[…]

Back Squat x1x10 @ 60% x1x8 @ 65% x1x6 @ 70% 8 min AMRAP 7 Power Cleans[…]

Rest Day 🙂