Posts in WODs

For time: 21-15-9 DB deadlifts (15/22.5 kg) 42-30-18 Box step-ups (45/60 cm) – Use two dumbbells.

Rest day

Benchmark WOD: Chelsea EMOM 30 5 Pull-Ups 10 Push-Ups 15 Air Squats

Conditioning challenge: 20:00 to establish max meters on a machine of your choice.

HEAVY DAY 9 sets for load: 5-5-3-3-3-1-1-1-1: Power clean (Use Wed, 15 May 2024 as reference for[…]

Rest day

Every 3:00 for 5 rounds: 40 double-unders 20 wall-ball shots (7/9 kg) – Rest the remainder of[…]