Posts in WODs

WODs

Wednesday, 22 July 2020

2 Rounds For Time:20 Push Jerks 115/75#4 Rounds of “Cindy”800 Meter Run

WODs

Tuesday, 21 July 2020

Build to Heavy Sets of 5-4-3 15 min AMRAP60 Double Unders30/24 Calorie Row15 Deadlifts 185/125#

WODs

Monday, 20 July 2020

21-15-9:T2BPower Snatches 75/55# Directly Into… 9-15-21:Calorie ABOHS 75/55#

WODs

Saturday, 18 July 2020

Strict Pull-ups/Chin-ups increasing ladderAiming for 10 minutes 20 min time-cap2-4-6-8-10-12-14-16GTO with bumper plate 45/35#100m shuttle sprints

WODs

Friday, 17 July 2020

Floor Press x1x10 @ 68% x1x8 @ 74% x1x6 @ 80% 4 Rounds for time: 15 Wall[…]

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