© 2025 Movement for Everyone
2 Rounds For Time:20 Push Jerks 115/75#4 Rounds of “Cindy”800 Meter Run
Build to Heavy Sets of 5-4-3 15 min AMRAP60 Double Unders30/24 Calorie Row15 Deadlifts 185/125#
21-15-9:T2BPower Snatches 75/55# Directly Into… 9-15-21:Calorie ABOHS 75/55#
Rest Day!
Strict Pull-ups/Chin-ups increasing ladderAiming for 10 minutes 20 min time-cap2-4-6-8-10-12-14-16GTO with bumper plate 45/35#100m shuttle sprints
Floor Press x1x10 @ 68% x1x8 @ 74% x1x6 @ 80% 4 Rounds for time: 15 Wall[…]
Missed Session Catch-up Day