Wednesday, 29 July 2020
20 min AMRAP200m Run, 3 Box Jumps, 3 Power Cleans 135/95#200m Run, 6 Box Jumps, 6 Power[…]
Tuesday, 28 July 2020
OHS – build to heavy set of 5 For Time:1,000 m Row30 BMU50 Overhead Squats 45/35#
Monday, 27 July 2020
For Time:75/50 Calorie Assault Bike40 Dumbbell Hang Clean and Jerks 22.5/15kg50 Dumbbell Box Step-ups (24″/20″)40 Dumbbell Hang[…]
Saturday, 25 July 2020
40-30-20:AbMat Sit-upsSingle Dumbbell Power Snatches 22.5/15kg Directly Into… 20-30-40:Jumping LungesDumbbell Goblet Squats 22.5/15kg
Friday, 24 July 2020
Hang Squat Clean: build to a heavy single 3 Rounds:15 Hang Squat Cleans 95/65#15 Lateral Barbell Burpees