Posts in WODs

12 min AMRAPMax Meter Row (On the 1:00): 1 Double Dumbbell Power Clean 22.5/15kg(On the 2:00): 2[…]

For Time: 800m Run 15-12-9:Front Squats 95/65#Chest to Pull-ups 800m Run 15-12-9:Thrusters 95/65#Pull-ups 800m Run

Push Jerk: build up to a heavy 3 10 min AMRAP5 strict handstand push-ups10 med-ball cleans 9/7kg

Rest Day

5 Rounds:1 Minute Burpees1 Minute KBS 24/16kg1 Minute Bike Calories1 Minute Rest

Strict Press – build to a moderate set of 3 15 min AMRAP30 Strict Presses 75/55#30 Double[…]

Missed Session Catch-up Day