Friday, 16 October 2020
x6x5 Squat Cleans @ 70% of 1RM Death by Sandbag GTO (choose a heavy bag)1 in first[…]
Wednesday, 14 October 2020
x6x5 Weighted Dips 20 min AMRAP50 Wallballs 7/5kg40 Alternating HANG DB Clean and Jerk 22.5/15kg30/24 Calorie Assault[…]
Tuesday, 13 October 2020
x6x5 Deadlifts @ 70% of 1RM 4 Rounds for time:10 Power Cleans 155/105#5 Jerks 155/105#
Monday, 12 October 2020
x6x5 Front Squats @ 70% of 1RM 3 Rounds For Time:600m Run12 Deadlifts (Bodyweight)21 Box Jumps 60/45cm
Saturday, 10 October 2020
x6x4 weighted pull-ups as heavy as possible For time:500m Row20 Power Clean and Jerks 115/75#100 DU’s