Posts in WODs

Build to a Heavy Complex:3 Deadlifts3 Hang Power Cleans3 Push Jerks 5 Rounds:12 Deadlifts9 Hang Power Cleans6[…]

5 Rounds:30m Walking Lunges30 Ring Knee Tucks30/21 cal Assault Bike/Rower

3 Rounds:6 Double DB Deadlifts 22.5/15kg6 Sit-ups with one DB6 Double DB Push Jerks 22.5/15kg 200m Run[…]

Rest Day

5 min AMRAPBuy-In: 400m RunMax Rounds:12 DB Goblet Squats6 Burpee Box Jumps Rest 5 Minutes 5 min[…]

3-Position Power Snatch: build to a heavy complex 10 min AMRAP60/45 cal Assault Bike100 Double Unders Time[…]

Missed Session Catch-up Day